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Truck Drivers Health Issues

0 comments Published Monday, December 1, 2008 by bloggerblognet22596.

Recently truck driving showed up on a new study as one of the ten most dangerous professions in America. Endless hours of driving by our nation's truckers and constant interaction on our highways and interstates creates a high danger of being involved in a serious accident. However, these risks are far greater than the obvious . . . an unusual work schedule, long periods of sitting, lifting heavy objects, stress, fatigue and an improper diet can lead to serious health problems.

Due to these long periods of driving, many drivers fighting boredom tend to develop smoking habits and along with sleeping and living in a truck and working long hours and receiving little rest, physical problems can become a major problem for our trucker's health.

Right here in the United States, 20% of truck accidents are the result of over worked and fatigued drivers. Fatigue is also causing disorders such as breathing difficulties and sleep apnea in many of our over the road drivers. Also, women drivers show no difference in suffering from these same health issues as the male drivers. In fact, women truckers are fighting such health issues as backache, hypertension, migraine, sinus problems and vision. Backaches are still the number two health problems for truckers. Fatigue remains at number one.

There are easy steps you can take that will lead to a path of better health:

  1. Know the signs for a stroke
  2. Quit Smoking
  3. Know the signs for a heart attack
  4. Make healthy fast food choices
  5. Exercise while out on the road
  6. Control your blood pressure

Magnesium plus Calcium is known to be a great supplement for providing stress relief and fighting insomnia, as well as a large number of other factors. Here is an excellent resource for getting on the fast track to a healthier lifestyle.

The road to better health is your choice. Life on the road is a tough one . . . but with the right attitude, better health can be waiting for you right around the next curve.

Aubrey "Allen" Smith is the author of the first and original Truth About Trucking. An expert in Motor Carrier transportation, he is also the host of the talk radio show: Truth About Trucking "LIVE Fighting for our nation's drivers, his informational package is helping to raise the standards of the trucking industry.

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Blogger BlogNet89464: Dec 1, 2008

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